Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving and restoring physical function, mobility, and overall well-being through exercises, manual therapy, and various techniques.

Physiotherapy can benefit individuals with a wide range of conditions, including sports injuries, musculoskeletal pain, post-surgery rehabilitation, chronic pain, and neurological disorders. It can also help improve mobility and prevent injuries.

A physiotherapy session typically begins with an assessment of your condition and medical history. The physiotherapist then develops a personalized treatment plan that may include exercises, manual therapy, modalities like heat or cold therapy, and education on injury prevention and self-management.

The number of sessions required depends on the nature and severity of your condition. Your physiotherapist will discuss your treatment plan and provide an estimated timeline during your initial assessment.

Physiotherapy aims to alleviate pain and improve function. While some therapeutic techniques may cause temporary discomfort, the overall goal is to reduce pain and enhance your well-being. Your physiotherapist will work with you to ensure your comfort during treatment.

Yes, physiotherapy is often an integral part of sports injury rehabilitation. It can help athletes recover from injuries, regain strength and flexibility, and prevent future injuries through specific exercises and techniques.

Absolutely. Physiotherapy is beneficial for older adults to improve balance, mobility, and overall physical function. It can help manage age-related conditions such as arthritis and reduce the risk of falls.

Manual therapy involves hands-on techniques by a physiotherapist to assess and treat musculoskeletal conditions. It can include joint mobilization, manipulation, and soft tissue massage to reduce pain and improve mobility.

Yes, physiotherapy plays a crucial role in post-surgery recovery. Physiotherapists work with patients to restore strength, range of motion, and function after various surgical procedures.

In many cases, you do not need a doctor’s referral to see a physiotherapist. You can directly schedule an appointment with a physiotherapy clinic. However, some insurance plans or specific healthcare systems may require a referral, so it’s best to check with your provider.